Drinking tea not only tastes good, but also has a very good health and health effect. Therefore, people in our country have always thought that they like to drink tea. This drink has been for thousands of years and has not been discarded. It is said that drinking tea can also achieve a good weight loss effect. Is this true? When can drinking tea achieve weight loss?
Next, let Zhenan Green Tea Factory tell you when to drink tea to achieve weight loss.
Drinking tea has the effect of weight loss, but it is necessary to understand when to drink, what tea to drink, how to drink and other things, and then insist on drinking it to achieve a good weight loss effect.
What kind of tea can I lose weight? There are many kinds of tea in my country, and different teas have different effects. The tea that can achieve weight loss must be rich in tea polyphenols, caffeine and other ingredients that can inhibit the body from taking too much fat, promote metabolism, and break down fat. Such as green tea, Pu'er tea, dark tea, lotus leaf tea, Ducu tea, hawthorn tea and so on.
When can I lose weight by drinking tea? Drinking a cup of tea an hour before a meal and a cup of tea an hour after a meal can have a good weight loss effect. Because drinking a cup of tea an hour before a meal can effectively reduce appetite, drinking a cup of tea an hour after a meal can inhibit excessive fat intake and reduce the body's absorption of fat and oil.
How can I lose weight by drinking tea? If you want to drink tea to lose weight, you must drink tea regularly. Drinking tea regularly can reduce hunger and help burn fat. Then you must insist on drinking Chunmee Tea every day, and stick to it for a long time to achieve a good weight loss effect.