wo, 03/11/2021 - 08:18
Lid sinds 03 nov 2021
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Startgewicht: 50 Kg
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Streefgewicht: 13 Kg
- Eat a high protein breakfast. ...
- Avoid sugary drinks and fruit juice. ...
- Drink water before meals. ...
- Choose weight-loss-friendly foods. ...
- Eat soluble fiber. ...
- Drink coffee or tea. ...
- Base your diet on whole foods. ...
- Eat slowly.Get the salad dressing on the side or hold the butter. Substitute vegetables for fried foods. Even starting the meal with a green salad can make you eat less ofGet the salad dressing on the side or hold the butter. Substitute vegetables for fried foods. PC GAMES HIGHLY COMPRESSD FREE DOWNLOAD FULL VERSION Even starting the meal with a green salad can make you eat less ofOn this diet, you'll fast for 16 hours and eat for 8, also called the 16:8 eating plan, a type of intermittent fasting. Over three phases, you will also limit ...